90 Minutes Surf Class

Service Description

Surf Lesson of 90 Minutes : 1. Introduction / Warm-up / On-land Instruction (20~25 minutes) - Meet and greet with coach - Safety briefing and equipment introduction - Quick warm up & stretching to prepare the body for surfing - Explanation of proper paddling technique - Demonstration of proper stance and board positioning - Explanation of how to catch a wave and stand up on the board - Practice pop-up techniques on the beach 2. In-water practice (60 minutes) - Paddle out to the surf break with the instructor - Practice catching waves and standing up on the board - Receive feedback and guidance from the instructor 3. Cool-down & Wrap-up (5~10 minutes) - Paddle back to shore - Cool down and stretching to prevent injury - Carry your own board back to rinse - Recap of the lesson and progress made - Suggestions for further practice and improvement Note: The experience of surfing may vary depending on the fitness level of the students and the conditions of the surf break.